Flax seeds are a good source of omega-3 fats and fiber. Flax seeds have anti-inflammatory properties, promote bone health and help protect against heart disease, cancer and diabetes. Studies have shown that nutrients in flax seeds can help prevent and lower high blood pressure and cholesterol. Consuming flax seeds even decrease the risk of dry eye syndrome. After reading the facts about flax seed just wanted to grab a box from groceries . This my first ever recipe i tried with this healthy ingredients and wanted to include in my family diet .
Banana- 1 riped
Strawberries - 3 nos
Organic Flax seeds - 2 tbsp
Whole Milk - 1 1/2 cup
Heavy cream - 1/2 cup
Sugar- 2 tsp
- In a blender dice in some riped banana's, some sliced strawberries, flax seeds, whole milk sugar .
- Blend them till all the ingredients are combined and flax seeds are well ground.
- Pulse the mixture till they resemble nice and smooth . At last add heavy cream, give them 2-3 pulse and serve them chilled in a glass .
- Garnish them with a strawberry sliced and fixed on the rim of the glass.
You can add desired fruits to this shake eg kiwi ,pomegranate.
You can serve with vanilla ice cream scooped on top .