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Friday, May 03, 2013

Cracked Wheat Pulov (Come on- lets cook buddies) Entry 26

Here i am with another yummy entry for my event "Come on - Lets Cook Buddies by this enthusiastic non blogger  :).. Yes its +Aishwarya Srinivasan  ... Lets see the healthy and yummy cracked wheat puloa recipe which +Aishwarya Srinivasan  is sharing with us today . Now +Aishwarya Srinivasan  will share a cooking tip and then continue with her healthy puloa recipe .. 

Over to aishwarya
Cooking Tips
To avoid browning of apples after cutting, apply a little lemon juice on the cut surface. The apples will stay and look fresh for a longer time.


Cracked Wheat is an excellent source of Fiber. Cracked Wheat fits well in low - fat diet. It is good for High cholesterol and Diabetic patients.

Fine Cracked Wheat - 2 cups
Carrot - 1
Beans - 5
Peas - 1/4 cup
Cauliflower - 6 Florets
Onion - 1 large
Ginger Garlic Paste - 1 tsp
Fried Paneer - 8 cubes
Cashews - 5
Almonds - 5
Salt to taste
Cinnamon Stick - 1
Cloves - 3
Cardamom - 3
Bay Leaf - 1
Fennel Seeds - 1/4 tsp
Green Chillies - 2
Dry Kastoori Methi - 1/2 tsp
Cilantro - few
Mint - few
Oil/ ghee - 2 tbsp.
Water - 4 cups

Method of Preparation

  •  Heat oil in a pan, add bay leaves, cinnamon, cloves, cardamom, fennel seeds cashews and almonds.
  • Then add chopped onions and fry them for few minutes.
  • Add Ginger garlic paste.
  • Now add the chopped vegetables , green chillies, kastoori methi and salt. Cover it and cook them till they are half done.
  •  Add water to it and bring them to boil.
  •  Once the water boils for few minutes, add cracked wheat to that and mix without lumps. Boil it for 3 minutes.
  •  Garnish with mint and cilantro. Serve Pulov with Onion Raita.


You can also add boiled soy bean, Boiled butter beans to this pulov. U can make all kinds of pulov using cracked wheat.

Thank you for this delicious and healthy recipe +Aishwarya Srinivasan .. Stay tuned for more such delicious recipes being shared by our non-blogger friends in my event "Come on - Lets cook buddies" :)


  1. Healthy cracked wheat recipe..

  2. Wheat pulav is not only different but healthy too. Nice post. Thanks for healthy dish. Clickrecipe.

  3. Healthy and flavorful Pulao


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