Rajasthani Atte ki Raab Recipe | Goond Ki Raal Recipe
Prep time
Cook time
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Atte Ki Raab is a healthy breakfast traditionally had in Rajasthan, gujarat, and haryana. This is a savory version and can be prepared in sweet version as well. Goondh ki Raal is a healthy drink which is served warm.
Author: Manjula Bharath
Recipe type: Breakfast
Cuisine: Rajasthani Recipe
Serves: 2
Ingredients
Atte Ki Raab
Whole Wheat Flour - 2 tbsp
Yogurt/ curd - 1 cup
Salt as needed
Cumin pd - ¼ tsp
Water as needed
Mint - for garnish
Onion - ¼ cup (chopped )
Goondh Ki Raal
Edible Gum / Goondh- 2 tbsp
Water - 3 cups
Ghee - 1 tbsp
Jaggery pd- 3 tbsp
Almonds - Few ( Chopped)
Instructions
For Aate Ki Raab
In a bowl mix curd , wheat flour , salt, cumin pd with water ( like buttermilk).
Churn it well with a churner.
Transfer it to a earthen pot or any pan and cook the mixture in low flame
Constant stirring is required otherwise it might curdle.
After it thickens and raw smell goes of , turn off the flame.
You can either keep them covered let it ferment and have it next day with buttermilk mixed and topped with onions or serve it warm topped with onions.
Goondh Ki Raal
In a pan heat ghee add the edible gums, saute them till they puff up.
Pour in the water and mix them well,boil them till the edible gum dissolves.
Add jaggery pd and cook the raal till the jaggery dissolves and the drink thickens a bit.
Add almonds and serve them warm.
Recipe by Desi Fiesta at https://www.desifiesta.com/2018/04/rajasthani-atte-ki-raab-recipe-goond-ki-raal-recipe.html