Dates Shake (Come On- Lets cook Buddies) Entry – 5

Am eagerly waiting for my h to come home and take me to the grocery because am so eager to try all my event entries soon and enjoy :). Now lets come to an entry of  ” Come on – Lets cook buddies”.. Again +Aishwarya Srinivasan  has come up with a yummy and healthy entry 🙂 lets move  on the recipe with out any further ado .

Introduction 

 Dates has Natural Fiber and  even rich in several vitamins and minerals such as calcium, sulphur, iron, potassium, phosphorous,  copper and magnesium which are advantageous for health. It is said that consumption of one date daily is necessary for a balanced and healthy diet. Dates help in fighting constipation, intestinal disorders, weight gain, heart problems, diarrhea and abdominal cancer.

So, here is the recipe to make the kids to consume dates everyday.

Ingredients

Seedless Pitted Dates – 6 nos
Heavy Cream – 1/2 cup
Vanilla Ice-Cream – 1 1/2 cup
Grated chocolate or saffron ( for garnishing)

Method of preparation

• Chop the dates and put it in a blender.
• Add cream little by little and grind it without any chunks.
•  Then add vanilla ice-cream and grind it well.
•  Garnish with grated chocolate or saffron.

Variations

If u want to make it as Fat Free, Add Skim Milk instead of Heavy Cream. You can also use Fat Free Ice cream.

Enjoy all the yummy entries from non bloggers for the contest  ” come on – lets cook buddies ” only @Desi Fiesta 🙂