Black and White Sundal (Come On – Lets Cook Buddies) Entry 25

Here I am with another entry for my event ” Come on – Lets cook buddies”.  Today’ s  recipe is again shared by +Aishwarya Srinivasan which is another healthy recipe  . So with out any further ado lets see what she has got for us today .  She even have a cooking tip to share with us so She’s going to start with a tip.

Over to +Aishwarya Srinivasan 

Cooking Tips

For Crispy pakodas, add little hot oil in ur pakoda batter before frying.

Introduction

Black Bean and Soybean Sundal is rich in protein and tastes yummy. It is a healthy Snack recipe for both Kids and Adults.  

Black Bean is mainly used in Mexican dishes. It is rich in Dietary fiber that helps to lower the high cholesterol level and also 1 cup of black bean has 15gms of protein.White Soybean are consider as a source of complete protein and fiber. It is the alternative for meat in low fat diets.

Ingredients

White Soybean – 1/4 cup 

Black Bean – 1/4 cup

Chilli – 1

Shredded  Coconut – 1/4 cup

Mustard seed- 1/4 tsp

Curry Leaves – 1 string

Hing – a pinch

Oil – 1 tsp

Method of Preparation

• Soak Soybean and Black Bean separately for 5 hours.
•  Cook the bean separately in pressure cooker for 2 to 3 whistle.
•  Drain the water Completely. Take off the skin from soybean.
• Add oil in a pan, add mustard seed, curry leaves, hing, coconut. Fry for few minutes.
• Add black bean and soybean and salt. Toss once, then switch off the flame.

Note

Don’t mix them too much. Soybean and coconut will also become black color.

Thank  you +Aishwarya Srinivasan  for sharing this yummy recipe 🙂 .. Stay tuned for more interesting entries  sent me by our non-blogger friends ..