Now more than ever self-care should be at the very top of everyone’s list. Talk therapy, drinking plenty of water, exercising at a safe social-distance, taking time off from our screens – these are all essential forms of self-care, and they should not be taken for granted. Another thing you definitely need to do to help take care of yourself is to take your daily multivitamin. This might remind you of being a kid and having to take your fruit-flavored Flinstone’s vitamin every day, but it’s still an essential thing you can do as an adult and without the sugars and fake flavors. The following are some key reasons why you should be sure to take your vitamins.
1. Beautiful Hair, Skin, and Nails
Taking a daily vitamin is a great way to ensure that you have healthy hair and skin. A multivitamin should be high in Niacin and B vitamins such as B3, vitamin C, and so on. They would also be rich in good fats that should help lead to softer, more supple skin, and long, lustrous hair. Taking vitamins daily ensures that you get the nutrients you need to look and feel your best. Of course, you should also eat foods high in omega threes, and vitamin C, but a vitamin can only help.
2. Boost Your Immunity
A good multivitamin should provide your body with plenty of antioxidants that can help strengthen your immune system. As the experts at Deva Vegan note, a healthier multivitamin that does not contain a ton of sugars and extra fillers is advisable so that you get the most out of the nutrients. The vitamin C in these supplements is a strong antioxidant that is necessary for boosting immunity, as well as vitamins D and E. Furthermore, if you’re an allergy sufferer, then taking a daily multivitamin can also help you be rid of these symptoms in a more healthful way than other remedies.
3. Age Gracefully
Besides the daily use of sunscreen, taking a multivitamin can help you age gracefully. Take a look at what is liposomal glutathione for example, and see how glutathione can support healthy aging, protection from free radical damage, a healthy immune system and energy levels. As you age, your nutritional needs increase since it becomes harder for the body to absorb nutrients. Especially if you are on medication, these can dehydrate you and deplete your body of much-needed vitamins. Taking a multivitamin daily is an excellent preventative measure that will help steel your body against anything that may come your way in the future. Besides, the vitamins will ensure that your hair remains full, and your skin is free of lines and wrinkles in a more natural, graceful way than any surgical measures.
4. More Energy
Multivitamins high in B vitamins and Niacin, in particular, can help boost your energy levels and are a natural way of increasing your feelings of health and wellbeing. Studies have also shown them to be elemental in helping to decrease anxiety and feelings of stress, which is a lifesaver for many.
The key to feeling healthy, clear-eyed, and focused is a diet high in much-needed nutrients. Taking a multivitamin every day is an excellent way of ensuring that your body stays at the healthiest levels possible, and your body will thus be able to absorb the nutrients necessary for you to feel your best